Four steps to brain health re Alzheimers

Four steps to brain health re Alzheimers

   ALZHEIMER’S – NOT FOR ME JOSEPHINE! How to have a healthy brain, moving forward into our freedom years. Much research has been done on how lifestyle factors such as sleep, diet and exercise can help to reduce the risk of Alzheimer’s disease.  Staying socially...
Divorce separation blog

Divorce separation blog

Empower yourself now for the unknown. Divorce, separation, death of a spouse is described by women as – Feeling numb, Guilt, At a financial and emotion disadvantage, Having your arms and legs cut off, Having nothing left, Questioning who was I, Who am I now, Angry,...
Are you really ready to retire

Are you really ready to retire

Are you really ready to move to your freedom years (aka retirement)? Knowing the why, when, where and how with confidence may just be the key to retiring successfully. They say that “life happens whilst you’re making plans” and life is still happening in your...
Are we really that time poor?

Are we really that time poor?

Are we realllyyyyy time poor?   We are always saying that we have no time. But, we all have 24 hours in the day. It’s about our priorities – what we believe is more ‘important’ to be taking up those 24 hours. What we choose to be of ‘value’ to us. Things we make...